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What is Ginseng? | |
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Ginseng is the most valued, revered and legendary medicinal plant. It is a herbaceous perennial herb, grown mainly for its root. The root is similar to a parsnip in texture and colour, although smaller and usually more branched. The plant stands about 10 to 20 inches high with 2 to 5 clusters of a group of 5 leaves and a spindly-shaped root. It takes 4 years to mature it into a useable product. |
Studies have shown Ginseng to be effective in: | |
reducing stress (adaption and resistance to stress) | |
aiding memory function | |
increasing physical stamina (anti-fatigue effects) | |
helping
to maintain healthy blood sugar and cholesterol levels |
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strengthening the metabolism | |
boosting immune functions |
Why is Ginseng so respected in the Orient? | |
Chinese traditional
health care has used herbs like Ginseng as their foundation for over
five thousand years. There are over two thousand articles and books
about Ginseng in the Oriental countries which confirm its effectiveness
based on their herbal medical philosophies. The United States are just
being enlightened through the coordination and concentrated efforts
of the Ginseng Research Institute. |
What kind of ginseng should I take? | |
It is necessary
to answer this question from a viewpoint exploring the Chinese philosophy
of "yin and yang." Health, simply stated, is maintained
by balancing opposites called "yin" and "yang."
Yang is concerned with heating, energy, and metabolism. Yin, at the
other end of the spectrum, is characterized as cooling, passive, and
storing. The Chinese have been using herbs such as ginseng to maintain
this balance so that more potent remedies - ones with side effects and
possibly lethal consequences - are not necessary. |
Who can benefit from taking Ginseng? | |||||
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Many believe that
Ginseng can successfully be used to reduce or overcome tiredness (antifatigue
effects), weakness (strengthening the metabolism), poor vitality, exhaustion
(increasing physical stamina), low resistance (boosting immune functions),
lack of concentration and mental inefficiency (aiding memory functions)
and it increases all around resistance to stress. Ginseng's value is
mainly as a preventative or an adaptogen. |
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This
information is based on research by the author. It is a compilation
of facts as he found them and the information should in no way be considered
a prescription for any ailment of any reader.
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